Weigh In record (no journal entry) for 15 November 2020
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68.7 kg
Lost so far: 20.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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781 kcal
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Fat: 18.41g | Prot: 64.71g | Carbs: 88.37g.
Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: Knorr Kippensoep. Dinner: Witte Rijst, Delhaize Wokgroenten met Rode Paprika, Bertolli Bakken en Braden met Olijfolie, Colruyt Kippenblokjes. Snacks/Other: Monster Energy Absolutely Zero, Frambozen, Vitalinea Yoghurt Kers. more...
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Losing 2.1 kg a Week
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haludiel's Weight History
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