Weigh In record (no journal entry) for 15 November 2020
|
71.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
468 kcal
|
Fat: 16.05g | Prot: 57.42g | Carbs: 18.91g.
Lunch: Chuleta de Cerdo, Pechuga de Pollo Hervida, Caldo de Pollo. Dinner: Hacendado Barra de Pan, Hamburguesa de Pollo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|