Weigh In record (no journal entry) for 15 November 2020
|
74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
804 kcal
|
Fat: 27.93g | Prot: 26.57g | Carbs: 108.73g.
Lunch: Kania Salatcroutons mit Walnuss- und Sojakernen, Gemischter Salat mit Dressing, Edeka Joghurt Mild aus Entrahmter Milch, Barilla Pesto Alla Genovese, Cucina Gnocchi Tomaten. Dinner: Nesquik Kakaopulver, Aldi Fettarme Milch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alison.elija's Weight History
|