Weigh In record (no journal entry) for 15 November 2020
|
87.5 kg
Lost so far: 23.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1456 kcal
|
Fat: 55.51g | Prot: 43.26g | Carbs: 199.59g.
Breakfast: Ветчина Куриная, Sherin Охотничьи Колбаски, Coca-Cola Fanta (Фанта Цитрус), Торт Наполеон. Lunch: Маслины, Овсяное Печенье, Апельсин. Dinner: Большой Чизбургер, Сода Кола (с Кофеином). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Азиза Суярова's Weight History
|