Weigh In record (no journal entry) for 15 November 2020
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73.1 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2015 kcal
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Fat: 83.85g | Prot: 174.15g | Carbs: 164.90g.
Lunch: Plain Crepe, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cracker Barrel Medium Cheddar Slices, Ben's Enriched White Bread, San Daniele Mortadella, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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