Weigh In record (no journal entry) for 15 November 2020
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1273 kcal
|
Fat: 29.70g | Prot: 118.97g | Carbs: 117.86g.
Breakfast: Master Fish Форель Слабосолёная, Хлеб из Мультизерна, Брест Литовск Сыр Легкий. Lunch: Ананас, Огурец (с Кожурой), Картошка Печеная, Печеные Овощи, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Мёд, JLC Творог 2%. Snacks/Other: Наливки или Ликер. more...
|
|
2389 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SeaRosee's Weight History
|