Weigh In record (no journal entry) for 15 November 2020
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85.7 kg
Lost so far: 7.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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975 kcal
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Fat: 55.77g | Prot: 44.44g | Carbs: 75.89g.
Breakfast: Nescafe Dolce Gusto Cafe Au Lait. Lunch: Яйца жареные с колбасой, Мясо по-Французски, Гречка Вареная. Snacks/Other: Рот Фронт Вафли "Коровка" с Топлёным Молоком . more...
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Gaining 0.9 kg a Week
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ksusha11131's Weight History
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