Weigh In record (no journal entry) for 15 November 2020
|
57.3 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
684 kcal
|
Fat: 25.60g | Prot: 58.17g | Carbs: 52.26g.
Breakfast: Almonds, Oats, Egg White. Lunch: Bulk Nutrients WPI Chocolate , Uncle Tobys Oats, Almonds. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa_064's Weight History
|