Weigh In record (no journal entry) for 15 November 2020
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98.7 kg
Lost so far: 46.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1180 kcal
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Fat: 43.99g | Prot: 51.41g | Carbs: 141.28g.
Breakfast: Pieczeń Wieprzowa , Biedronka Chleb Wieloziarnisty Złoty Łan, Rogal Marciński. Lunch: Pierogi Ruskie. Dinner: Pierogi Ruskie. more...
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Losing 1.2 kg a Week
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Kirin666's Weight History
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