Weigh In record (no journal entry) for 15 November 2020
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1575 kcal
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Fat: 165.21g | Prot: 50.10g | Carbs: 195.94g.
Breakfast: Chicken Nugget, Daun Katuk, Rumah Makan Sederhana Ikan Teri Kering. Lunch: Jeruk, Pisang. Dinner: Gula Merah, Es Kelapa Muda, Telur Dadar, Solaria Kwetiau Goreng. Snacks/Other: Durian, Kue Nastar, french macaron, Serabi, Kue Bawang, Risoles, Putri Salju, Mangga. more...
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406 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Breastfeeding - 1 hour, Google Fit - 21 hours and 10 minutes. more...
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steady weight
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Naralubis's Weight History
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