Weigh In record (no journal entry) for 15 November 2020
|
90.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1297 kcal
|
Fat: 69.46g | Prot: 54.14g | Carbs: 120.70g.
Breakfast: Kaymak, Tahin Pekmez, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti, Sucuk, Zeytinler (Küçük-Ekstra Büyük), Susamlı Simit. Dinner: Pişmiş Olgun Soğan, Izgara Köfte, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Buono Mini Bol Sütlü Çikolata, Mandalina, Gün Kurusu, Ceviz, Muz. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eyildizzz's Weight History
|