Weigh In record (no journal entry) for 15 November 2020
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2504 kcal
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Fat: 89.84g | Prot: 187.68g | Carbs: 181.49g.
Breakfast: Cebule, Biedronka Twaróg Klinek Chudy, FruVita Skyr Naturalny, Mleczna Dolina Kefir 1,5%, Sól. Lunch: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Biedronka Indyk ze Śliwką. Dinner: Oliwki, Ser Kozi (Twardy), Jogurt z Mleka Koziego, Almette Almette z Chrzanem, Bułka Orkiszowa, Marinero Łosoś Wędzony na Zimno Plastry. Snacks/Other: Książęce Złote Pszeniczne, Ekler, Olimp Creatine 1250, BioTech USA Iso Whey Zero, Olimp BCAA Xplode Powder, Rogal Marciński, Babka Piaskowa, Kawa (Parzona z Fusów), Kawa z Mlekiem, Mieszko Michaszki. more...
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3017 kcal
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Exercise:
Running - 13/kph - 32 minutes, Driving - 1 hour and 50 minutes, Cleaning - 15 minutes, Grocery Shopping - 1 hour and 25 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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