Weigh In record (no journal entry) for 15 November 2020
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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409 kcal
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Fat: 19.67g | Prot: 31.02g | Carbs: 26.35g.
Breakfast: Шампиньоны Жареные, Жареное Яйцо, Жареная или Запеченная Курица (Кожа не Съедена), Манную Кашу. more...
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Gaining 4.9 kg a Week
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РапунцельШи's Weight History
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