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makin kesini turun beratnya makin sedikit. semangat back on track dan konsisten
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72.6 kg
Lost so far: 11.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1429 kcal
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Fat: 69.90g | Prot: 65.71g | Carbs: 137.02g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Seblak, Sayap Ayam, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Tempe Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Sambal Matah, Sunco Minyak Goreng, Ikan Lele. Snacks/Other: Mayora Astor. more...
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Losing 0.2 kg a Week
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Ema Meilani's Weight History
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