Weigh In record (no journal entry) for 15 November 2020
|
67 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1192 kcal
|
Fat: 35.99g | Prot: 76.90g | Carbs: 139.01g.
Breakfast: Milna Kinder Biscuit, HiLo Teen Vanilla Caramel. Lunch: Cumi Goreng, Karedok, Tempe Mendoan, Ikan Panggang, Nasi Merah. Dinner: Jus Jeruk Peras Segar. Snacks/Other: Nestle Kitkat. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virginia.Jkt48's Weight History
|