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View Diet Calendar, 15 November 2020:
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1430 kcal
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Fat: 45.19g | Prot: 59.82g | Carbs: 203.01g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Nice & Natural Nut Bar Choco Almond Crunch, Madu, Chia Seed, Sunpride Pisang Single, Cimory Yogurt Original, Semangka, Melon, Pepaya. Lunch: MEG Keju Slice, ABC Saus Sambal , Tomat Merah, Ultra Milk Ultra Milk Low Fat , Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Dinner: Bakmi, Tahu Goreng, Bamboe Bumbu Bali, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Allaire Chocolate Peanut Spread, Sunpride Pisang Single. more...
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2143 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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roseve04's Weight History
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