serenerose's Journal, 16 Dec 13

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Weigh In record (no journal entry) for 16 December 2013

98.0 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2013:

1786 kcal

Fat: 70.28g | Prot: 77.67g | Carbs: 222.13g. Breakfast: 1% Fat Milk, Raisin Bran, McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown. Lunch: Progresso Rich & Hearty Chicken Corn Chowder. Dinner: Red Beans & Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Kit Kat Minis. more...

2308 kcal

Exercise: Resting - 48 minutes, Desk Work - 58 minutes, Sleeping - 22 hours and 12 minutes, Exercise machine (slow) - 2 minutes. more...

Losing 0.8 kg a Week

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serenerose's Journal, 16 Dec 13

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