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Cuma 387kalo, tp setengah aja udh kenyang bgt jadi sisanya buat cemilan nanti 😅😬
View Diet Calendar, 15 November 2020:
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1291 kcal
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Fat: 35.72g | Prot: 40.78g | Carbs: 212.44g.
Breakfast: Tomat, Kraft Cheddar Cheese, Bawang Bombay, ABC Saus Sambal , Sawi, Telur, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Mangga, Pisang, B.J. Bawang Merah Goreng, Sinti Bumbu Pecel, Kecambah, Mentimun (dengan Kulit), Kubis, Kacang Panjang Hijau, Nasi Putih, Tahu Susu. Dinner: Roma Malkist Crackers (2), Milo Milo, Ubi Bakar Cilembu, Mangga. Snacks/Other: Siantar Top Go! Potato, Gula Merah, Asam Jawa, Padimas Pineapple Cake. more...
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 Comments
kelihatannya enak banget si ka🤤
14 Nov 20 by member: Dian Novia Sari
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14 Nov 20 by member: santikadp29
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15 Nov 20 by member: maykaraaa
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15 Nov 20 by member: Najmajihan
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15 Nov 20 by member: dee.anggie
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15 Nov 20 by member: adeliaaacy
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bungkus sandwich nyaa pake apaa si?
15 Nov 20 by member: bintang christiardi
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15 Nov 20 by member: machanns
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15 Nov 20 by member: Zelikaaa.
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15 Nov 20 by member: LuthfiFauzan
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15 Nov 20 by member: Ifan Rahadian Pratama
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15 Nov 20 by member: dffadhiya
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itu pake roti biasa apa roti gandum ka?
15 Nov 20 by member: khsnktm06
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Hai, untuk bahan sandwich ini ada
1. Roti gandum mr. Bread multiseed 2 lembar
2. Sawi
3. Tomat
4. Keju oles prochiz
5. Saos sambal
6. Telur+bawang bombay dadar
Untuk isian bisa kalian kreasiin sendiri yah 😄
Caranya: tinggal susun aja sesuai selera, saya bungkus pakai kertas roti yg biasa buat alas pas bikin bolu biar gk lengket. Selamat mencoba😀
15 Nov 20 by member: febbyah
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telornya tebel kak.. brp telornya?
15 Nov 20 by member: gra_dian
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kak tanya..
tips nyimpen roti gandum.? Kalo udah exp tapi di taruh dikulkas itu gimana ya ka? boleh ga
15 Nov 20 by member: wawalof
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@dian: pake satu telor sedeng kak, tp sama bawang bombay sekitar 30gram terus dikocoknta agak lama biar berbusa dan jadi byk 😄 @wawof kalo aku sebisa mungkin sesuai expirednya, tp saranku kalo agak lama abisnya bisa jg simpen jg di freezer kalo mo makan di taruh disuhu ruangan dulu bbrp menit kak 😄
15 Nov 20 by member: febbyah
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14 Dec 20 by member: DINDA ROSALINA
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