Weigh In record (no journal entry) for 15 November 2020
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59.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1366 kcal
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Fat: 63.14g | Prot: 72.74g | Carbs: 129.32g.
Breakfast: Tahu Isi, Sayur Bening Bayam, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 1.0 kg a Week
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lhanyaja94's Weight History
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