Weigh In record (no journal entry) for 15 November 2020
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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790 kcal
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Fat: 17.15g | Prot: 39.63g | Carbs: 126.97g.
Breakfast: Kue Putu Ayu, Kue Nagasari, Buah Anggur, Semangka. Lunch: Daun Singkong, Tahu Bacem, Sambal Goreng, Bakso Daging Sapi, Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Semangka. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Jeruk. more...
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Losing 1.4 kg a Week
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endah dwi setyawati's Weight History
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