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mari sarapan..buryam oat+wortel+putiu telur rebus...
View Diet Calendar, 15 November 2020:
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1160 kcal
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Fat: 28.83g | Prot: 56.76g | Carbs: 170.55g.
Breakfast: Putih Telur Matang, Kecap Asin (Kedelai), Bango Kecap Manis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Lunch: Kerupuk Putih, Bango Kecap Manis, Putih Telur Matang, Minyak Wijen, Thin Sliced Beef Luncheon Meat, Nasi Merah. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Chiki Chiki Balls Rasa Keju, Prosana Proffle Sapi Panggang, Nanas, Sunpride Pisang Single, Mangga. more...
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cici.ivori's Weight History
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