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76.35
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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868 kcal
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Fat: 4.94g | Prot: 20.00g | Carbs: 183.28g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: ABC Saus Sambal, Sawi Dimasak (dari Segar), Sawi Hijau, Kangkung, Nasi Putih. Dinner: ABC Saus Sambal, Nasi Putih. more...
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Losing 0.1 kg a Week
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fandi_iii's Weight History
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