Weigh In record (no journal entry) for 15 November 2020
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1133 kcal
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Fat: 32.14g | Prot: 37.83g | Carbs: 181.64g.
Breakfast: Fitbar Fitbar Choco Delight, Energen Sereal Coklat, Quaker Oat. Lunch: Roma Malkist Crackers (3), Pepaya, Tempe Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kalbe Fitchips, Pepaya. more...
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Losing 2.8 kg a Week
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senang89's Weight History
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