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rhakartika
Journal
15 Nov 20
rhakartika's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
62 kg
Lost so far:
20 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
1297 kcal
Fat: 19.83g | Prot: 94.04g | Carbs: 184.74g.
Breakfast:
Chia Seed, Buah Naga.
Lunch:
Daun Singkong, Jengkol, Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang.
Dinner:
Telur Rebus, Quaker Instant Oatmeal.
more...
1641 kcal
Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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rhakartika's Weight History
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