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세상의지붕!
Journal
15 Nov 20
세상의지붕!'s Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
52.2 kg
Lost so far:
1.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
1191 kcal
Fat: 38.96g | Prot: 91.18g | Carbs: 117.71g.
Lunch:
달걀찜, 연어초밥, 연어 사시미, 가자미튀김, 회덮밥, 소금에 저려 구운 캐슈 너트.
Dinner:
리코타치즈샐러드.
Snacks/Other:
서주 팥아이스.
more...
1337 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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세상의지붕!'s Weight History
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