tr3vi28's Journal, 14 Nov 20

Left 258lbs Right 160lbs on the left I was in a pharmacy as always monitoring my blood pressue and heart rate which were in very dangerous range. On the right dressed as a goth for Halloween with my kids able to enjoy the holidays again without being sick.

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1493 kcal

Fat: 81.60g | Prot: 77.58g | Carbs: 127.02g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Egg White , Smart Balance Original Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Land O'Lakes Large Brown Eggs, Coffee. Lunch: Russell Stover Sugar Free Peanut Butter Cups with Stevia, Sour Cream, Rojo's 6 Layer Dip, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips. Dinner: Cooked Green Peppers, Market Basket Chicken Breast, Puerto Rican Style White Rice (Arroz Blanco), Filippo Berio Olive Oil, Goya Small Red Beans, Green Giant Fresh Broccoli Florettes. more...

1967 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 31 minutes, Driving - 20 minutes, Standing - 1 hour, Resting - 12 hours and 9 minutes, Sleeping - 9 hours. more...