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mrstiffanywright
Journal
16 Dec 13
mrstiffanywright's Journal, 16 Dec 13
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Weigh In record (no journal entry) for 16 December 2013
73.5 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2013:
965 kcal
Fat: 10.09g | Prot: 17.57g | Carbs: 196.20g.
Breakfast:
Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Sunsweet Prune Juice.
Lunch:
Bolthouse Farms Green Goodness Fruit Smoothie.
Dinner:
Edward & Sons Japanese Restaurant Style Miso-Cup, Synergy Raspberry Chia Kombucha.
more...
2405 kcal
Exercise:
Running (jogging) - 8/kph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Desk Work - 8 hours.
more...
Gaining 0.8 kg a Week
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mrstiffanywright's Weight History
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