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Kinkyhobo
Journal
14 Nov 20
Kinkyhobo's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
121.9 kg
Lost so far:
4.1 kg
.
Still to go:
41.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
1276 kcal
Fat: 51.28g | Prot: 67.69g | Carbs: 139.58g.
Breakfast:
Steers Prince Burger Chicken, Steers Chips (Small).
Dinner:
Tomatoes, Mashed Potato (from Fresh), Chicken Breast.
Snacks/Other:
Coffee with Milk and Sugar, Niknaks Original Cheese, Bananas.
more...
3117 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Kinkyhobo's Weight History
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