Weigh In record (no journal entry) for 14 November 2020
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70.4 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1543 kcal
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Fat: 51.52g | Prot: 70.29g | Carbs: 117.19g.
Breakfast: Coffee with Cream, Now Foods Dextrose Powder, Now Foods Dextrose Powder. Lunch: Garden Cuts Green Leaf Lettuce, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mission Foods White Corn Tortilla, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Chicken Thigh (Skin Eaten), Great Lakes Cheese Shredded Mild Cheddar Cheese, Broccoli , Jasmine Rice (Cooked). Snacks/Other: Pinot Noir Wine , Planters Cocktail Peanuts. more...
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Losing 2.5 kg a Week
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 Comments
14 Nov 20 by member: ruthe1213
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Thanks for the support ruthe1213! It all keeps adding up and I'm excited to keep chasing healthy living!
14 Nov 20 by member: LionessWolf
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14 Nov 20 by member: lonniehuffman
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LionessWolf's Weight History
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