haludiel's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

69 kg Lost so far: 19.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

748 kcal

Fat: 38.99g | Prot: 29.29g | Carbs: 73.94g. Breakfast: Babybel Babybel Light. Dinner: Tomaten, Mora Rundvlees Bitterballen, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Chocolade Ei, Groene Chilipepers (uit Blik). more...

1759 kcal

Exercise: Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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haludiel's Weight History

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haludiel's Journal, 14 Nov 20

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haludiel's Weight History