Weigh In record (no journal entry) for 14 November 2020
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82 kg
Lost so far: 32 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2184 kcal
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Fat: 86.30g | Prot: 114.01g | Carbs: 181.03g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Tzatziki, Auchan Croûtons Nature, Cacahuètes, Auchan Bouchées de Poulet à la Thaïlandaise , Vin Rosé, Lanvin Escargot, Nem, Fleury Michon Crevettes Thaï, Tempura de Crevettes, Picard Nouilles Sautées à la Chinoise, Lagavulin Lagavulin. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Raisins, Danone Skyr Framboise & Jus de Grenade, Concombre (Pelé). more...
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2548 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Vélo d'appartement - 38 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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NonoBdnt's Weight History
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