Weigh In record (no journal entry) for 14 November 2020
|
60.6 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
491 kcal
|
Fat: 27.36g | Prot: 25.29g | Carbs: 35.52g.
Breakfast: Вареное Яйцо, Паштет, Сливочное Масло, Поджаренный Белый Хлеб, Молоко. Snacks/Other: Миндаль. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellen-95's Weight History
|