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12.5 % BF
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1682 kcal
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Fat: 44.98g | Prot: 95.64g | Carbs: 226.55g.
Lunch: Morrisons Roast Chicken Slices, Hovis Wholemeal Bread Medium, Orange, Gala Apples, Bertolli Light Spread, Velvet Crunch Cheese and Onion. Dinner: Tilda Pilau Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Satsuma, Apples, Coffee with Milk and Sugar. more...
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1763 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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