Weigh In record (no journal entry) for 14 November 2020
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74.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1775 kcal
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Fat: 78.16g | Prot: 119.53g | Carbs: 214.34g.
Breakfast: Popp Alaska-Seelachs Salat, Aldi Brötchen, Kaffee. Lunch: Alpenmark Emmentaler, Schlagsahne, Gut & Günstig Hähnchen Brustinnenfilet, Zwiebeln. Dinner: Yogi Tea Schoko, Freshona Cornichons, K-Classic Leberwurst, Roggenbrötchen. Snacks/Other: Rama Margarine, Ei, REWE Mandeln Gemahlen, Lindt Lindor Kugeln, Braeburn Äpfeln, Lübzer Grapefruit. more...
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Losing 5.6 kg a Week
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