Weigh In record (no journal entry) for 14 November 2020
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66.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1492 kcal
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Fat: 75.62g | Prot: 53.13g | Carbs: 155.85g.
Breakfast: Roggenbrot, Saint Albray Saint Albray, Lätta Halbfettmargarine, Graefke Heidjer Landleberwurst im Ring, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot. Lunch: Butter, REWE Mettwurstenden, Rote Zwiebeln, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Snacks/Other: Malzers Kokosmakronen. more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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