jreid69's Journal, 21 Dec 10

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BMI 28.9

86.6 kg Lost so far: 13.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2010:

1139 kcal

Fat: 22.54g | Prot: 79.35g | Carbs: 174.45g. Breakfast: Bananas. Lunch: Iced Green Tea (Grande), Salsa, Asian Sesame Dressing, Grilled Chicken (Skin Not Eaten). Dinner: Low Fat Chicken Noodle Soup, Artisan French Baguette. Snacks/Other: Grilled Chicken (Skin Not Eaten), Teriyaki Shrimp Pasta. more...

2346 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jreid69's Weight History

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jreid69's Journal, 21 Dec 10

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jreid69's Weight History