Weigh In record (no journal entry) for 14 November 2020
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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886 kcal
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Fat: 31.20g | Prot: 52.31g | Carbs: 93.11g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Оливковое Масло (Первого Отжима), Яйцо Куриное, Мистраль Гречка Отварная. Lunch: Мистраль Гречка Отварная, Чеснок, Лук, Куриное Филе. more...
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Losing 0.7 kg a Week
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ElenaSey's Weight History
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