Weigh In record (no journal entry) for 14 November 2020
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147.6 kg
Lost so far: 2.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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278 kcal
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Fat: 16.02g | Prot: 23.50g | Carbs: 9.15g.
Breakfast: K-Classic Räucherlachs. Dinner: St.Mang Rubius der Würzige , Leicht & Cross Knusperbrot Roggen. more...
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Losing 1.1 kg a Week
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