Weigh In record (no journal entry) for 14 November 2020
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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757 kcal
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Fat: 13.26g | Prot: 23.91g | Carbs: 121.68g.
Lunch: Cucina Pizzateig mit Tomatensoße. more...
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Losing 3.5 kg a Week
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alison.elija's Weight History
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