Weigh In record (no journal entry) for 14 November 2020
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113.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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3315 kcal
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Fat: 129.19g | Prot: 112.07g | Carbs: 443.80g.
Breakfast: Ja! Früchte-Müsli, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Toast Hawaii, Call A Pizza Pizza Salami. Snacks/Other: Lorenz Erdnussflips, Wrigley's 5Gum Black Edition. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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