Weigh In record (no journal entry) for 14 November 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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276 kcal
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Fat: 9.77g | Prot: 33.72g | Carbs: 12.11g.
Breakfast: Кофе с Молоком, Простоквашино Сметана из Топлёных Сливок 15%, Творожная Запеканка ПП. more...
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Losing 7 kg a Week
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kiryakova1987's Weight History
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