Weigh In record (no journal entry) for 14 November 2020
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68.3 kg
Lost so far: 17.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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844 kcal
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Fat: 40.25g | Prot: 64.61g | Carbs: 49.17g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş. Lunch: Elma. Dinner: Domatesler, Salatalık (Kabuklu), Haşlanmış Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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tombik.77's Weight History
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