Weigh In record (no journal entry) for 14 November 2020
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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440 kcal
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Fat: 16.52g | Prot: 15.60g | Carbs: 25.79g.
Breakfast: Hershey's Chocolate Branco com Cookies, Budweiser Cerveja, Heineken Cerveja Heineken (355ml), Sadia Coração de Frango. more...
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steady weight
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