Weigh In record (no journal entry) for 14 November 2020
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82.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1212 kcal
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Fat: 58.93g | Prot: 87.90g | Carbs: 80.68g.
Breakfast: Хачапури ПП. Lunch: Индейка Отварная, Прайм Стар Суп Лапша с Индейкой и Мисо Бульоном. Dinner: Огородников Горчичное Масло, Картошка Вареная. more...
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Losing 0.2 kg a Week
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melnikova.ru's Weight History
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