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nimbang setelah gym pagi
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2059 kcal
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Fat: 57.70g | Prot: 97.10g | Carbs: 293.64g.
Breakfast: Pisang, Energen Sereal Coklat, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Chatime Pearl Milk Tea, Evolene Isolene Evolene Isolene, Bihun Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Es Teh, Soto Daging. more...
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1989 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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Azharfits's Weight History
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