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283kalori
View Diet Calendar, 14 November 2020:
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724 kcal
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Fat: 23.16g | Prot: 45.76g | Carbs: 87.76g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal, WPI 90 Whey Protein Isolate 90. Lunch: Ikan Bandeng Goreng, Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Semangka. more...
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kartikatikatik86's Weight History
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