Weigh In record (no journal entry) for 14 November 2020
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61.9 kg
Lost so far: 20.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1367 kcal
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Fat: 69.68g | Prot: 101.25g | Carbs: 87.11g.
Breakfast: Jambu Kristal, Apel. Lunch: Bakso dengan Saus (Campuran). Dinner: Quaker Instant Oatmeal, Bayam Dimasak (dari Segar), Telur Rebus. more...
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Losing 0.7 kg a Week
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rhakartika's Weight History
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