Weigh In record (no journal entry) for 13 November 2020
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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831 kcal
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Fat: 45.33g | Prot: 54.54g | Carbs: 52.86g.
Lunch: Suco de Laranja Natural, Alho, Cashews Royale Castanha de Caju, Azeite de Oliva Extra-Virgem, Rúcula, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Creme de Leite, Salada de Frutas, Queijo Parmesão (Ralado), Fazenda Bela Vista Queijo Minas Frescal, Ceratti Presunto Cozido Magro, Fouquet Macarrão de Pupunha. Snacks/Other: Xilitol, Pasta de Amendoim. more...
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Losing 2.8 kg a Week
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Juka Goulart's Weight History
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