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세상의지붕!
Journal
14 Nov 20
세상의지붕!'s Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
52.2 kg
Lost so far:
1.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
867 kcal
Fat: 45.36g | Prot: 42.10g | Carbs: 76.50g.
Lunch:
연어덮밥, 플랫 화이트.
Dinner:
시저샐러드와 로메인, 아보카도, 리코타 치즈.
more...
1381 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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세상의지붕!'s Weight History
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