Weigh In record (no journal entry) for 14 November 2020
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1515 kcal
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Fat: 42.20g | Prot: 69.78g | Carbs: 220.92g.
Breakfast: Cheetos Rasa Jagung Bakar, Garuda Pilus, Kopi Latte non Lemak, Ubi Jalar (Manis). Lunch: Tomat, Cabai Merah atau Rawit, Putih Telur Matang, Tahu Kukus, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tomat, Putih Telur Matang, Tahu Kukus, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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